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Thursday, November 15, 2007

R1P4 1st Week

Wt: 175.5 LIW: 173

I couldn't help but to have the chocolate yesterday and I was trying to concentrate on getting more protein. Oh, well. I start Phase 2 next week so hopefully I can take these pounds off.

Breakfast: coffee
Lunch: chicken teriyaki and basmati rice
Dinner: mexican mac and cheese chuck steak
Snack: Symphony's chocolate w/toffee chips and almonds

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