Lazy Sunday

BREAK
NO INJECTION
Starting Weight on 08.18.07: 197lbs
R3 LIW: 161.4
Starting R4 Wt: 169.0
Yesterday's Wt: 163.2
Today's Wt: 164.6
Today's LOSS/GAIN: +1.4LB
R4 Total Loss to Date: 4.4LB

TOM must be lingering and I wanted to restart today. I'll just wait for TOM because if I don't it won't help matters. I'm going to try a steak day today but I really need to start limiting my carbs. I was doing good but now it's all catching up to me now. I didn't do anything yesterday except veg out in front of the tv. Not good. I haven't even trekked out today to buy the newspaper. I just totally feel like crap and that's why I know TOM is lurking.

I'm looking into purchasing Mitch Gaylord's 3 day melt. It looks like a good workout and for $30.00, you get about 4 different workouts plus a 2lb medicine ball. I already have a 6 lb ball but the workouts look simple enough. I have been pondering this since I first saw the infomercial a few months back. My yard needs a lot of work after all the rain so that may be my workout for today.