Thursday, February 9, 2012

Phase 3 Finally!

Round 2 Phase 3
Starting Weight on 01/09/2012: 174.8
Yesterday's Wt: 164.2
Today's Wt: 165.2
Today's LOSS/GAIN: +1.0lb
R2 Total Loss to Date:

Today is my second day of Phase 3 and I feel a cold coming on. I have been doing a Vitamin C flush but not sure how well that is working. I made my first juice concoction yesterday and well, it didn't turn out to well. I used cucumber, spinach, strawberries, blackberries, carrots, golden flaxseed meal and spirulina. Oh and some apple juice to help it in the Blendtec. At first it didn't taste all that great but was filling. That's when I realized I had forgotten the whey protein and so I added it and blended again. Much better!! I bought some gluten free crackers and I just can't stop eating them. They contain flaxseeds, quinoa, sesame seeds and other organic ingredients but are very tasty. I made another trip to Costco yesterday to get some items that I was allowed to when I went on Sunday. I've been craving Nutella. I saw a cooking show where the chef got some heavy whipping cream and a tablespoon of Nutella and let his mixer whip it. It came out like a beautiful mousse and looked absolutely divine!! So guess what I'm making for dessert soon. Well, at least I'm just below my LDW, so we'll see how I do tomorrow.