Need To Eat More

Round 4 Phase 2 Day # 4 VLCD 2
1.0ml (156.25iu) HCG IM injection # 4
Starting Weight on 08.18.07: 197lbs
R3 LIW: 161.4
Starting R4 Wt: 179.6
Yesterday's Wt: 179.6
Today's Wt: 176.0
Today's LOSS/GAIN: -3.6lbs
R4 Total Loss to Date: -3.6lbs

I should have been able to release more however, a coworker felt the need to buy donuts and for me to have one. I know I shouldn't have but I did. Lesson learned.

1 cake donut
coffee
a few almonds
1 apple
2 h.b. eggs w/hot sauce

Hmmm, after reviewing my menu, I didn't eat enough. I got home from work and took a nap before I went bowling. I didn't feel hungry and I mostly drank water at the bowling alley. I was offered some birthday cake but resisted.