R4P2D7 Creature of Habit Part II

Round 4 Phase 2 Day # 7
1.0ml (161.2iu) HCG IM injection # 7
Starting Weight on 08.18.07: 197lbs
R3 LIW: 161.4
Starting R4 Wt: 169.0
Yesterday's Wt: 160.8
Today's Wt: 160.4
Today's LOSS/GAIN: -0.4lb
R4 Total Loss to Date: 8.6 lbs

I don't know what got into me yesterday but I deviated again. Then it dawned on me that today was jean day at work.

When I arrived home from work I attacked a canister of Fritos. I only meant to eat a few and before I knew it, I had eaten the entire contents of the canister. Well, I skipped dinner because i was so full from the Fritos. I went to bed early because I didn't take a nap.

Yesterday's Menu:
B: coffee w/milk & Splenda, black coffee
L: 6oz. albacore tuna, drained w/red pepper flakes
D: 1 6oz. canister of Fritos