Eggs On Protocol

Round 1 Mild Phase 3 Mini Break for Easter holiday
0.9ml (125iu) HCG IM injection # skip
Starting Weight on 03/31/09 189.4
Starting R1 Wt: 189.4
Yesterday's Wt: 181.8
Today's Wt: 182.4
Today's LOSS/GAIN: +0.6lb
R1 Total Loss to Date: -7lbs

I want to start my post by addressing Paige's comment from yesterday about the eggs. I have done the protocol several times and have done it with the inclusion of eggs. I've even incorporated my own "egg day" for Phase 2, sometimes rather than an "apple day" with great results. Below is the direct quote from Dr. Simeons Pounds and Inches manuscript.

"Very occasionally we allow egg - boiled, poached or raw - to patients who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole. In countries where cottage cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat, but no other cheeses are allowed."

So there you have it Paige. Now, nowhere does it say you can have them fried, but on the Yahoo forum, it has been discussed that coconut oil has helped some and failed others, to each his own, if it works for you, great if not or don't even want to try, don't use it until Phase 3.

I was really stressing yesterday while at work because we got slammed. Then two people didn't show up that were suppose to relieve partner and myself, eventually they got here but its not fun waiting on them.

My bowling wasn't that great yesterday but what can I say, c'est la vie!!

I don't recall my menu right now because I don't have my notebook with me (conveniently, he he)

Miz Biz, yes I believe I had the same problem again yesterday, because once we get busy at work, there are no water breaks!!

Paige, I hope the above listed information helps.

Monica, I just hope TOM rears his ugly head here soon so he can be gone just as fast!!