Tuesday, April 7, 2009


Round 1 Phase 2 Day 11 VLCD 8
0.9ml (125iu) HCG IM injection # skip
Starting Weight on 03/31/09 189.4
Starting R1 Wt: 189.4
Yesterday's Wt: 180.8
Today's Wt: 181.8
Today's LOSS/GAIN: +1.0lb
R1 Total Loss to Date: -7.6lbs

What the hell? Yesterday morning I got up and watched tv for a bit, got in the shower and headed out to do my grocery shopping. I went to Costco to gas up, went inside to get some spring mix greens and romaine lettuce. I headed to a local store to stock up on meat for P3, went to Albertson's for a few items, another local store for a few items, Target, the Dollar Tree and finally Wal*Mart. I'm well stocked now and then I realized when I got home that I hadn't been drinking water the whole time that I was out. So I'm hoping that 1 pound gain is water retention because of that. I weighed myself when I got home and I was still the same weight, bummer!! All that walking and the scale didn't budge a bit.

During the afternoon, I grilled some of the meat for my daughter because I had no more room in the freezer for it and I grilled a chicken breast for my lunch today. I accidentally indulged in a small container of Activia yogurt and my daughter even questioned me "I thought you couldn't have yogurt on your diet?" She was right, I had a brain fart, oh well. Live and learn.

2 fried eggs (in coconut oil), 1 Wasa fiber crispbread
small piece of grilled beef, salad, 1 Activia mixed berry yogurt

Biz, yes, I hope I don't go to crazy this little break too. I guess I like to torture myself by watch those shows.

Monica, that's my daughter's favorite show and I try to avoid it when I'm on P2, but she puts it on there and I try to leave the room, but doesn't always happen.

Hi Amie!! Yes, long time no see!!! Yes, January & February proved to be difficult months for me and now with Easter around the corner, its not any easier. I'm going to check on you too!!!


BizAdventure said...

Sorry about the gain, but it seems like you have it under control. Water plays an important part on this journey.

Paige said...

Just a question about eating eggs on protocol. I must have missed that somewhere?

applebottomblues said...

Gains happen, but I bet you'll have a nice WOOOSH tomorrow.