That's The Way!!

Round 1 Phase 2 Day 7 VLCD 4
0.9ml (125iu) HCG IM injection #35
Starting Weight on 03/31/09 189.4
Starting R1 Wt: 189.4
Yesterday's Wt: 183
Today's Wt: 181.2
Today's LOSS/GAIN: -1.8lbs
R1 Total Loss to Date: -8.2 lbs

That's more like it!! I didn't necessarily cheat yesterday but I did indulge in a extra melba toast. I found some organic melba toast in original and sesame at Costco. I ate them because I needed something with a crunch beside potato chips or Cheetos, so the melba helped. I was feeling really hungry last night but I just drank more water and was too lazy to make a cup of wu-long tea. I have bowling tonight and I hope my muscles can take it. Everytime I start VLCD, my arms hurt more than when I'm not on P2.

Breakfast:
coffee, 1 HB egg, a shot of green juice (celery,parsley, pineapple)
Lunch:
water, 2 HB eggs
Dinner:
1 tilapia fillet, 3 melba toast and a Healthy Harvest granny smith applesauce (NSA) w/cinnamon and stevia

Hey Monica & Miz Biz, thanks for checking in on me, yes I fell hard that first day but have since recovered. It sure is nice to know you girls are checking in on me and keeping me IN check!!