Starting Weight on 03/31/09 189.4
Starting R1 Wt: 189.4
Yesterday's Wt: 183.4
Today's Wt: 183.0
It's Monday and its my day off, whoo hoo!! Late last year I had my schedule changed and now I'm off on Sundays and Mondays, but that means I have to work on Saturdays. I don't mind at all. Besides I was always taking Mondays off anyway so this works for everybody. Anyway, yesterday I started cleaning my room and now it looks much better. I'm hoping that since my daughter saw me cleaning my room that it will rub off on her and I don't have to nag her. She's getting better though, she washes her dishes right after she eats, but she only washes hers and not mine, ugh!!
I'm trying to look into carb cycling. I'm still researching. If anyone know some good websites please send them my way.
Miz Biz, I'll have to look into that, I know Atkins had those high fat days to break a plateau and such but it sounds like a good plan, send me some info. I do have macadamias in the fridge!!
Monday, April 20, 2009
I'm Still Here!!
Posted by maryg911 at 11:11 AM
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1 comments:
In a nutshell, try 75/15/15 and it's net carbs.
Try keeping protein levels low, like around 60 - 75 and see how you do with those numbers. Let me know how you do!
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