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Thursday, April 2, 2009

Holdin' Strong

Round 1 Phase 2 Day 6 VLCD 3
0.9ml (125iu) HCG IM injection #5
Starting Weight on 03/31/09 189.4
Starting R1 Wt: 189.4
Yesterday's Wt: 184.0
Today's Wt: 183.0
Today's LOSS/GAIN: -1.0 lb
R1 Total Loss to Date: -6.4lbs

I did much better yesterday but watching Man vs. Food late at night was not a good idea. The food looked so tempting that I wanted to raid the fridge but I didn't. It was just old cravings because the burgers looked so good and the 5 pound burrito looked pretty good too!!!

I'm surprised I even had a loss because we've learned that cheats don't necessarily show up the next day but within the next few days. I behaved yesterday and resisted temptation. I did another all protein day to kinda help with the cheat.

Breakfast:
coffee, 1 HB egg
Lunch:
water, 2 HB eggs
Dinner:
water w/lemon, 100gm of shrimp
Late Dinner:
small fillet of tilapia

Hey Miz Biz, thanks for checking in on me and keeping me in check!! Luv ya girl!!

2 comments:

applebottomblues said...

I just caught up from yesterday's post. Great recovery! Ok, now lets make it happen.

BizAdventure said...

WOOT WOOT - you did it my friend, recovery is OH SO SWEET! Now keep it up!