Sunday, November 25, 2007

R2P2 Day 4 Alright

Wt: 178.8 LIW: 173
0.9ml HCG 4th Shot

Ok, I did 3 days of loading. So today will be my first VLCD day. I don't have anymore 1/2 and 1/2 for my coffee so it will be drank black for this round.

Ok, I already blew it, I had a piece of chocolate cake w/o frosting with my plain black coffee (eeekk).

Lunch: my potatoes with bacon
Dinner: chicken and cabbage soup


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Department of Communication
The State University of New York at Buffalo
359 Baldy Hall
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+1 716-645-2141