Round 4 Phase 2 Day 14 VLCD 12
No Injection
Starting Weight on 08.18.07: 197lbs
R3 LIW: 161.4
Starting R4 Wt: 164.2
Yesterday's Wt: 160.4
Today's Wt: 159.0
Today's LOSS/GAIN: -1.4lb
R4 Total Loss to Date: 5.2lbs
Ms. Becca, I read your comment before beginning my post and everything you said, I had already thought about yesterday and last night. I have decided that I am going to stop injections once again and resume after the 4th of July. That will give me a week to think about what I'm doing. My daughter will be returning to school on the 17th of July and that may be a plus for me as well.
I would like to get back to 155 by following the P3 guidelines before resuming injections. We will just have to wait and see what happens.
Yesterday's Menu:
B: small bag of raspberry shortbread cookies, black coffee, coffee w/half & half, Splenda
L: grilled chicken breast and steamed cauliflower
D: Fritos, tostadas w/salsa
Friday, June 27, 2008
R4P2D14 Uncle, Uncle!!
Posted by maryg911 at 5:42 AM
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1 comments:
Thank goodness I didn't offend you. You don't know how worried I've been. I really respect you and want you to succeed and this is a good thing for you to do... I also suspected that having your daughter home has influenced you and kept you from being as focused as you need to be. So good job in making that decision and hope you can get back on track. Take as long as you need to be sure and don't feel you have to rush right back after the holiday. Good luck with what ever you decide.
Love ya girl!
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