Sunday, April 13, 2008

R3P3D9 Walking Feels Good

Round 3 Phase 3 Day 9
LIW: 161.4 04.02.08
Yesterday's Wt: 163.4
Today's Wt: 162.6
0.8 lbs LOSS from yesterday
1.2 lb OVER LIW

I got up early this morning around 6 and left to go walking at the track. I walked for an hour today and it felt great!!! I'm going to start reviewing my pilates and buns of steel videos so I can work out during the week. I feel really good after my walks. I'm surprised that I'm not sore and that my shins aren't tight like they used to get when I was walking at a heavier weight.

I cut my daughter's bangs yesterday and of course, she hates it. So I'll be blamed for her bad hair days for the next 4 months. Whatever!!!!

I pigged out yesterday and felt that I had blown it for the day especially after walking but I did good since I had a drop this morning and TOM has definitely left the building!!

Yesterday's Menu:
B: 2 eggs scrambled w/onions, pepper jack cheese and salsa, coffee
S: handful of macadamian nuts
L: crustless pepperoni pizza w/black olives, jalapenos and a touch of sauce
S: 6 oz. yogurt w/flax
D: chicken breast and steamed cauliflower
S: SF fudge dipped mint chocolate cookies (3) with a cup of coffee

Everyone must be having a fun filled weekend. I'm just taking advantage of the weather and going for my walks. I gotta get ready for Vegas coming up in April of 2009 plus my 20th high school reunion!!


EweWho said...

Sounds good, Mary! This is the perfect weather for getting outside and getting some exercise. You sound like me. I think I must have every exercise tape that ever came out. Then when they came out on DVD, I bought them again, even if I'd never used them.

Have you ever used the T-Tapp exercise? I started them and bought a whole bunch of different ones, but like the rest, they went by the wayside. I am going to dig them out again, along with the one I did on the Playstation.

Keep up the good work!!

B's Journey said...

You doing good my friend..I am just not motivated enough to do those exercise tapes at home so I go to gold's gym classes they are fun. Reunion sound exciting, you gonna be looking hot lady :)