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Sunday, April 13, 2008

R3P3D9 Walking Feels Good

Round 3 Phase 3 Day 9
LIW: 161.4 04.02.08
Yesterday's Wt: 163.4
Today's Wt: 162.6
0.8 lbs LOSS from yesterday
1.2 lb OVER LIW

I got up early this morning around 6 and left to go walking at the track. I walked for an hour today and it felt great!!! I'm going to start reviewing my pilates and buns of steel videos so I can work out during the week. I feel really good after my walks. I'm surprised that I'm not sore and that my shins aren't tight like they used to get when I was walking at a heavier weight.

I cut my daughter's bangs yesterday and of course, she hates it. So I'll be blamed for her bad hair days for the next 4 months. Whatever!!!!

I pigged out yesterday and felt that I had blown it for the day especially after walking but I did good since I had a drop this morning and TOM has definitely left the building!!

Yesterday's Menu:
B: 2 eggs scrambled w/onions, pepper jack cheese and salsa, coffee
S: handful of macadamian nuts
L: crustless pepperoni pizza w/black olives, jalapenos and a touch of sauce
S: 6 oz. yogurt w/flax
D: chicken breast and steamed cauliflower
S: SF fudge dipped mint chocolate cookies (3) with a cup of coffee

Everyone must be having a fun filled weekend. I'm just taking advantage of the weather and going for my walks. I gotta get ready for Vegas coming up in April of 2009 plus my 20th high school reunion!!

2 comments:

EweWho said...

Sounds good, Mary! This is the perfect weather for getting outside and getting some exercise. You sound like me. I think I must have every exercise tape that ever came out. Then when they came out on DVD, I bought them again, even if I'd never used them.

Have you ever used the T-Tapp exercise? I started them and bought a whole bunch of different ones, but like the rest, they went by the wayside. I am going to dig them out again, along with the one I did on the Playstation.

Keep up the good work!!

B's Journey said...

You doing good my friend..I am just not motivated enough to do those exercise tapes at home so I go to gold's gym classes they are fun. Reunion sound exciting, you gonna be looking hot lady :)