Round 4 Phase 2 Day7 VLCD 6
0.9ml (150iu) HCG IM injection #7
Starting Weight on 08.18.07: 197lbs
R3 LIW: 161.4
Starting R4 Wt: 161.8
Yesterday's Wt: 156.6
Today's Wt: 155.2
1.4 lb LOSS from yesterday
6.2 lbs under R3 LIW
The reason I say I don't deserve this loss this morning is because I really deviated yesterday. I was still stressing about my daughter and now about my finances. I am really starting to feel this whole economic situation and I really need to buckle down and get my ass into shape so I can join the department. I was really tired yesterday morning and an officer brought donuts because he was late the day before (the unwritten rule). So I had one donut, which lead to another donut and later there were still some left so I had another. Then I started thinking, I am really going to pay for this. Since I had eaten 3 donuts now I decided to skip lunch. Wal*Mart employees were having a meeting in our conference room and decided to give us their leftovers. Those consisted of various bagels and cream cheese, Mexican sweet bread and donut platter and finally a fresh fruit platter. While I was sitting there watching tv during my lunch break I had only fruit.
It was raining and drizzling all day yesterday and it was awesome. We don't get very many days like that here in the desert so I really enjoy them when we do. It was cold too!!! But I loved it because I know this coming week, we will be in mid 90's, ugh!!! After work I stopped by Kohl's to exchange some bras (been trying for the last month to exchange these), and I just have had no success in finding our sizes. One is for me (I've shrunk!!) and one is for my daughter. I spoke to the girl in intimates and she stated that all that they had on the floor is what was in stock. A bit rude but I asked her if there was anyway to find out if the other store had them without me having to drive all the way out there. She said she would call and if they had them, she would ask them to transfer them to this store. Needless to say, she was on the phone for about an hour because the other store kept hanging up on her. She apologized to me and I said to her that it was not her fault. She finally got my information and said I could go, they'll call me as soon as they arrive. Hmmmm, should I hold my breath?
I got up late today and was really debating about going walking. It was a very cool morning so I said I would drive by the track and see how many people were there. I made a quick pit stop at Wal*Mart to get the paper and look around a bit but then drove to the track. There were only about 3 people and one was leaving, yahooo!! So I started walking and I felt really good. I jogged a bit and made it 7 laps in under 30 minutes. I usually take about 30 minutes to do 5 laps. I got home and weighed myself again and this was the number I got so I'm using it. My original number was 155.8 so I had a 0.4 drop in 45 minutes.
Yesterday's Menu:
B: coffee, 1 chocolate cake donut, 1 blueberry cake donut and 1 raspberry jelly filled donut
L: green grapes, strawberries (no sweetness), and watermelon cubes
D: 2 small skinless rotisserie chicken thighs
Biz, thanks for stopping by, I wonder if it would have been easier to have had a boy, things that make you go hmmmmmmm? Yes, chocolates and I'm ready for your scolding for today for my huge deviation yesterday!!
Saturday, May 17, 2008
Not Deserving Of This Loss
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3 comments:
Nah, I am over the yelling, you know what you need to do, you have been on this long enough. You know Mary, what works for you works for you, and until it doesn't work for you, keep doing what works. LOL
I went UGH yesterday cause that wouldn't work for me! ROFL
Glad you and your daughter patched things up...as the mom of 3 teenage girls...I really feel your frustration....
We are always harder on ourselves when we deviate...you know what you did...so that's the battleground... knowing what we did and realizing that it can be fixed..enjoy your weekend Mary....walking is an excellent stress reliever...
---Jan--
3 donuts huh... Well you just a lucky girl, aren't ya :)
Love Ya
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