TGIFF!!

Round 4 BREAK
Starting Weight on 08.18.07: 197lbs
R3 LIW: 161.4
Starting R4 Wt: 161.8
Yesterday's Wt: 159.2
Today's Wt: 159.2
0.0 lbs GAIN/LOSS from yesterday

I tried to do another steak day yesterday but it just didn't happen. Work was crazy and I started stressing so I had a P3 friendly salad from Jack in the Box. I got home and took a short nap and then made dinner. I was really tired yesterday and I couldn't get up this morning. I'm really kicking myself this morning for being late and everyone around me is noticing. I can't wait for this day to be over or at least my work day. Weekend is here!!! Oh, yeah, I'm doing an egg day today so we'll see what happens.

Yesterday's Menu:
B: coffee, 1 Starbucks venti Bold w/extra cream & Splenda
L: Acapulco grilled chicken salad w/cilantro lime dressing
D: grilled steak w/sauteed peppers, mushrooms, onions, Mont Jack cheese & 1 whole avocado

Monica, yes it was successful!! No I'm not going on the cruise because of my tight budget and besides, I think we bowl the same so I wouldn't be able to give you any pointers either, he he!!

Jan, I didn't think I would be able to do my steak day but I accomplished it. Sometimes I feel the same way and just say the same but then the guilt settles in and I start to behave. I really don't want to see the 160's again, that's my motivation right now before I restart the injections.