Round 4 Phase 2 Day 11 VLCD #10
No Injection
Starting Weight on 08.18.07: 197 lbs
R3 LIW: 161.4 04.02.08
Starting R4 Wt: 165.2
Yesterday's Wt: 159.6
Today's Wt: 161.4
1.8 lbs GAIN from yesterday
Looks like I made it back to my R3 LIW. I'm not going to worry too much about it. Once TOM starts, I can concentrate again on the protocol. I know I did great the first week, then the weekend came and it was all downhill from there. At least now I know what will work for me when I restart. I will just concentrate on P3 type eating starting tomorrow. Oh, who am I kidding, I've been eating P4 foods already.
I'm starting in a bowling league tonight so that should be interesting.
Yesterday's Menu:
B: coffee, 2 donuts (yes, 2 donuts)
L: grilled chicken breast, 1 apple
D: chile con queso and blue corn chips, 1 apple
Jennay, yes she has taken over the rein again but I do need to get my head back on straight. I drank so many shots of ACV yesterday that my throat still hurts this morning, ha!! Bush whacker?? You just couldn't resist could ya?
Becca, thanks, I just should have waited until TOM but I was just so excited to restart that I didn't think it would affect me this bad. Once TOM is over, I WILL be back on track!!!
Wednesday, May 7, 2008
R4P2D11 Round 4 Bust!!
Posted by maryg911 at 6:04 AM
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5 comments:
man! What is up with all of us, having especially wicked TOMs messing with our P2? Join the club!
Must be the moon...geesh - but like I said on yesterdays comments, it just let's me catch up with you!!!
Morning Mary
Have you tried the strawberry sorbet on the recipe phase 2 link...yummy and so sweet tooth satisfying...try using that to help with the cravings...(something I also found out...stevia beats magnesium hands down as a clean out tool...which I used in the sorbet) LOL
---Jan---
Oh Mary, Mary... you have got the donut handicap working in a police station I guess. But you just do what you need to, and get through this and then get right back on track. We'll give you a few more days and then we'll start TALKING to you about your ISSUES! LOL! So enjoy your Mother's Day because after that....
Hey my friend, You sure did a great job, focusing is everything , I do have great mindset about my next P2 which will start on Sunday I want to lose as much as I can , no no no cheating for me! Keep us posted. TOM does stupid stuff to our body I feel you on eating P4 food! :( Oh well, we will be strong on next P2 RIGHT!!! ;)
Love Ya
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